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Dealing with stress

Questions for discussion:

  1. Let's find the defenitions of stress, a stressful situation, a stress-resistant person.
  2. What causes stress for you?
  3. How do you recognize stress in your life? Do you have a kind of red warning flag that indicates too much stress?
  4. Have you been under stress recently?
  5. Do you play games or sports that are sometimes stressful?
  6. When you are stressed, how do you feel physically? Do you feel tired during the day? Can you sleep well at night? Does your stomach hurt?
  7. How can you resist getting emotionally involved into a stressful situation?
  8. In which situations is it easy for you to avoid stress?
  9. What helps you pull together when you get into a stressful situation like when somebody is being shouted at in your presence?
  10. Do you know any techniques how to resist stress, when you are among the people who are stressed?
  11. Have you ever helped someone who was feeling stressed? What did you do? Did you give them advice?
  12. How do you relax after a stressful day? What do you do to get rid of stress?
  13. Do we really have to be stressed? Maybe we should not pay attention to annoying or disturbing things in our life? But can we?
  14. When can stress be a good thing? If you are playing a sport and your team is losing, does it give you extra energy?
  15. What about yogis? Do you believe that they resist stress? How can they do it? Does meditation really helps?
  16. Can smoking and alcohol cure stress temporarily?
  17. Maybe stress depends on the location? Do people in the country get as much stress as in the city?
  18. Do people from different countries get different amount of stress?

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